Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Cottage cheese, 1%

Cottage cheese, 1%

Dairy & alternatives

Also known as low fat cottage cheese

Cottage cheese, 1% has 72 kcal and 12 g protein per 100 g, with 2.7 g carbs and 1 g fat. One cup (226 g) has 163 kcal and 28 g protein.

Calories per 100 g
72kcal
Protein per 100 g
12g
Carbs per 100 g
2.7g
Fat per 100 g
1g

Per 100 g.

Nutrition facts

Nutrition facts for Cottage cheese, 1%, per 100 g and per cup (226 g)
Per 100 gPer cup (226 g)
Calories72 kcal163 kcal
Protein12 g28 g
Carbohydrates2.7 g6.1 g
Sugar2.7 g6.1 g
Fiber0 g0 g
Fat1 g2.3 g
Saturated fat0.6 g1.4 g
Unsaturated fat0.3 g0.7 g
Sodium406 mg918 mg
Cholesterol4 mg9 mg
Potassium86 mg194 mg
Calcium61 mg138 mg
Iron0.1 mg0.2 mg

Where the calories come from

  • 71%Protein
  • 16%Carbs
  • 13%Fat

17.2 g protein per 100 kcal

Portions

Added to todayCottage cheese, 1% · 163 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More dairy & alternatives

  • Cottage cheese, 2%81 kcal per 100 g
  • Cottage cheese, 4%98 kcal per 100 g
  • Cheddar cheese404 kcal per 100 g
  • Mozzarella300 kcal per 100 g
  • Mozzarella, part-skim254 kcal per 100 g
  • Parmesan392 kcal per 100 g
  • Feta264 kcal per 100 g
  • Halloumi313 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from