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Cottage cheese, 4%

Cottage cheese, 4%

Dairy & alternatives

Also known as full fat cottage cheese

Cottage cheese, 4% has 98 kcal and 11 g protein per 100 g, with 3.4 g carbs and 4.3 g fat. One cup (210 g) has 206 kcal and 23 g protein.

Calories per 100 g
98kcal
Protein per 100 g
11g
Carbs per 100 g
3.4g
Fat per 100 g
4.3g

Per 100 g.

Nutrition facts

Nutrition facts for Cottage cheese, 4%, per 100 g and per cup (210 g)
Per 100 gPer cup (210 g)
Calories98 kcal206 kcal
Protein11 g23 g
Carbohydrates3.4 g7.1 g
Sugar2.7 g5.7 g
Fiber0 g0 g
Fat4.3 g9 g
Saturated fat1.7 g3.6 g
Unsaturated fat0.9 g1.9 g
Sodium364 mg764 mg
Cholesterol17 mg36 mg
Potassium104 mg218 mg
Calcium83 mg174 mg
Iron0.1 mg0.2 mg

Where the calories come from

  • 46%Protein
  • 14%Carbs
  • 40%Fat

11.3 g protein per 100 kcal

Portions

Added to todayCottage cheese, 4% · 206 kcal

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More dairy & alternatives

  • Cheddar cheese404 kcal per 100 g
  • Mozzarella300 kcal per 100 g
  • Mozzarella, part-skim254 kcal per 100 g
  • Parmesan392 kcal per 100 g
  • Feta264 kcal per 100 g
  • Halloumi313 kcal per 100 g
  • Cream cheese350 kcal per 100 g
  • Ricotta150 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from