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Cottage cheese, 2%

Cottage cheese, 2%

Dairy & alternatives

Cottage cheese, 2% has 81 kcal and 11 g protein per 100 g, with 4.3 g carbs and 2.3 g fat. One cup (226 g) has 183 kcal and 24 g protein.

Calories per 100 g
81kcal
Protein per 100 g
11g
Carbs per 100 g
4.3g
Fat per 100 g
2.3g

Per 100 g.

Nutrition facts

Nutrition facts for Cottage cheese, 2%, per 100 g and per cup (226 g)
Per 100 gPer cup (226 g)
Calories81 kcal183 kcal
Protein11 g24 g
Carbohydrates4.3 g9.7 g
Sugar4 g9 g
Fiber0 g0 g
Fat2.3 g5.2 g
Saturated fat1.3 g2.9 g
Unsaturated fat0.5 g1.1 g
Sodium308 mg696 mg
Cholesterol12 mg27 mg
Potassium120 mg271 mg
Calcium111 mg251 mg
Iron0.1 mg0.2 mg

Where the calories come from

  • 53%Protein
  • 21%Carbs
  • 26%Fat

13 g protein per 100 kcal

Portions

Added to todayCottage cheese, 2% · 183 kcal

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More dairy & alternatives

  • Cottage cheese, 4%98 kcal per 100 g
  • Cheddar cheese404 kcal per 100 g
  • Mozzarella300 kcal per 100 g
  • Mozzarella, part-skim254 kcal per 100 g
  • Parmesan392 kcal per 100 g
  • Feta264 kcal per 100 g
  • Halloumi313 kcal per 100 g
  • Cream cheese350 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from