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Soy yogurt

Soy yogurt

plant-based · Dairy & alternatives

Also known as vegan yogurt, dairy-free yogurt, plant-based yogurt, soya yogurt

Soy yogurt has 90 kcal and 4.8 g protein per 100 g, with 12 g carbs and 2.6 g fat. One container (150 g) has 135 kcal and 7.2 g protein.

Calories per 100 g
90kcal
Protein per 100 g
4.8g
Carbs per 100 g
12g
Fat per 100 g
2.6g

Per 100 g.

Nutrition facts

Nutrition facts for Soy yogurt, per 100 g and per container (150 g)
Per 100 gPer container (150 g)
Calories90 kcal135 kcal
Protein4.8 g7.2 g
Carbohydrates12 g18 g
Sugar8 g12 g
Fiber0.9 g1.4 g
Fat2.6 g3.9 g
Saturated fat0.4 g0.6 g
Sodium30 mg45 mg
Cholesterol0 mg0 mg
Potassium189 mg284 mg
Calcium89 mg134 mg
Iron1.1 mg1.7 mg

Where the calories come from

  • 21%Protein
  • 54%Carbs
  • 25%Fat

5.3 g protein per 100 kcal

Portions

Added to todaySoy yogurt · 135 kcal

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More dairy & alternatives

  • Cheese slice371 kcal per 100 g
  • Coffee creamer251 kcal per 100 g
  • High-protein yogurt70 kcal per 100 g
  • Quark67 kcal per 100 g
  • Harzer cheese126 kcal per 100 g
  • Chocolate milk64 kcal per 100 ml
  • String cheese280 kcal per 100 g
  • Coconut milk170 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from