Labneh
strained yogurt cheese · Dairy & alternatives
Also known as labne, labaneh, yogurt cheese, ลับเนห์
High in saturated fat
Labneh has 180 kcal and 7 g protein per 100 g, with 4 g carbs and 15 g fat. One tbsp (15 g) has 27 kcal and 1.1 g protein.
- Calories per 100 g
- 180kcal
- Protein per 100 g
- 7g
- Carbs per 100 g
- 4g
- Fat per 100 g
- 15g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (15 g) | |
|---|---|---|
| Calories | 180 kcal | 27 kcal |
| Protein | 7 g | 1.1 g |
| Carbohydrates | 4 g | 0.6 g |
| Sugar | 3 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Fat | 15 g | 2.3 g |
| Saturated fat | 9.5 g | 1.4 g |
| Sodium | 300 mg | 45 mg |
| Cholesterol | 40 mg | 6 mg |
| Potassium | 200 mg | 30 mg |
| Calcium | 200 mg | 30 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 16%Protein
- 9%Carbs
- 75%Fat
3.9 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from