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All foodsCompare
Paneer

Paneer

full fat · Dairy & alternatives

Also known as panir, indian cheese, cottage cheese block

Paneer has 315 kcal and 18 g protein per 100 g, with 4.5 g carbs and 25 g fat. One cube (≈10 g) has 32 kcal and 1.8 g protein.

Calories per 100 g
315kcal
Protein per 100 g
18g
Carbs per 100 g
4.5g
Fat per 100 g
25g

Per 100 g.

Nutrition facts

Nutrition facts for Paneer, per 100 g and per cube (≈10 g)
Per 100 gPer cube (≈10 g)
Calories315 kcal32 kcal
Protein18 g1.8 g
Carbohydrates4.5 g0.5 g
Sugar4.5 g0.5 g
Fiber0 g0 g
Fat25 g2.5 g

Where the calories come from

  • 23%Protein
  • 6%Carbs
  • 71%Fat

5.7 g protein per 100 kcal

Portions

Added to todayPaneer · 32 kcal

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More dairy & alternatives

  • Soy yogurt90 kcal per 100 g
  • Cheese slice371 kcal per 100 g
  • Coffee creamer251 kcal per 100 g
  • High-protein yogurt70 kcal per 100 g
  • Quark67 kcal per 100 g
  • Harzer cheese126 kcal per 100 g
  • Chocolate milk64 kcal per 100 ml
  • String cheese280 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from