Coconut yogurt
dairy-free · Dairy & alternatives
Also known as coconut yoghurt, vegan yogurt, dairy-free yogurt, โยเกิร์ตมะพร้าว
High in saturated fat
Coconut yogurt has 108 kcal and 2.4 g protein per 100 g, with 13 g carbs and 5.6 g fat. One container (150 g) has 162 kcal and 3.6 g protein.
- Calories per 100 g
- 108kcal
- Protein per 100 g
- 2.4g
- Carbs per 100 g
- 13g
- Fat per 100 g
- 5.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per container (150 g) | |
|---|---|---|
| Calories | 108 kcal | 162 kcal |
| Protein | 2.4 g | 3.6 g |
| Carbohydrates | 13 g | 19 g |
| Sugar | 8.9 g | 13 g |
| Fiber | 1.2 g | 1.8 g |
| Fat | 5.6 g | 8.4 g |
| Saturated fat | 5.1 g | 7.7 g |
| Sodium | 41 mg | 62 mg |
| Potassium | 68 mg | 102 mg |
| Calcium | 145 mg | 218 mg |
| Iron | 0.9 mg | 1.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 9%Protein
- 46%Carbs
- 45%Fat
2.2 g protein per 100 kcal
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from