Dried figs has 249 kcal and 3.3 g protein per 100 g, with 64 g carbs and 0.9 g fat. One fig (8.4 g) has 21 kcal and 0.3 g protein.
- Calories per 100 g
- 249kcal
- Protein per 100 g
- 3.3g
- Carbs per 100 g
- 64g
- Fat per 100 g
- 0.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per fig (8.4 g) | |
|---|---|---|
| Calories | 249 kcal | 21 kcal |
| Protein | 3.3 g | 0.3 g |
| Carbohydrates | 64 g | 5.4 g |
| Sugar | 48 g | 4 g |
| Fiber | 9.8 g | 0.8 g |
| Fat | 0.9 g | 0.1 g |
| Sodium | 10 mg | 0.8 mg |
| Potassium | 680 mg | 57 mg |
| Calcium | 162 mg | 14 mg |
| Iron | 2 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 5%Protein
- 92%Carbs
- 3%Fat
1.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from