Prunes has 240 kcal and 2.2 g protein per 100 g, with 64 g carbs and 0.4 g fat. One prune (9.5 g) has 23 kcal and 0.2 g protein.
- Calories per 100 g
- 240kcal
- Protein per 100 g
- 2.2g
- Carbs per 100 g
- 64g
- Fat per 100 g
- 0.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per prune (9.5 g) | |
|---|---|---|
| Calories | 240 kcal | 23 kcal |
| Protein | 2.2 g | 0.2 g |
| Carbohydrates | 64 g | 6.1 g |
| Sugar | 38 g | 3.6 g |
| Fiber | 7.1 g | 0.7 g |
| Fat | 0.4 g | 0 g |
| Sodium | 2 mg | 0.2 mg |
| Potassium | 732 mg | 70 mg |
| Calcium | 43 mg | 4.1 mg |
| Iron | 0.9 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 3%Protein
- 96%Carbs
- 1%Fat
0.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from