Goji berries has 349 kcal and 14 g protein per 100 g, with 77 g carbs and 0.4 g fat. One serving (28 g) has 98 kcal and 4 g protein.
- Calories per 100 g
- 349kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 77g
- Fat per 100 g
- 0.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (28 g) | |
|---|---|---|
| Calories | 349 kcal | 98 kcal |
| Protein | 14 g | 4 g |
| Carbohydrates | 77 g | 22 g |
| Sugar | 46 g | 13 g |
| Fiber | 13 g | 3.6 g |
| Fat | 0.4 g | 0.1 g |
| Sodium | 298 mg | 83 mg |
| Calcium | 190 mg | 53 mg |
| Iron | 6.8 mg | 1.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 15%Protein
- 84%Carbs
- 1%Fat
4.1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from