Fish balls
blanched · Meat, fish & eggs
Also known as luk chin pla, fishballs, fish ball, ลูกชิ้นปลา
High in sodium
Fish balls has 78 kcal and 13 g protein per 100 g, with 4.8 g carbs and 0.8 g fat. One ball (≈12 g) has 9 kcal and 1.5 g protein.
- Calories per 100 g
- 78kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 4.8g
- Fat per 100 g
- 0.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per ball (≈12 g) | |
|---|---|---|
| Calories | 78 kcal | 9 kcal |
| Protein | 13 g | 1.5 g |
| Carbohydrates | 4.8 g | 0.6 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 0.8 g | 0.1 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sodium | 639 mg | 77 mg |
| Cholesterol | 35 mg | 4.2 mg |
| Potassium | 116 mg | 14 mg |
| Calcium | 28 mg | 3.4 mg |
| Iron | 0.4 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 66%Protein
- 25%Carbs
- 9%Fat
16.4 g protein per 100 kcal
Portions
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from