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French fries

French fries

restaurant · Potatoes & starches

Also known as fries

French fries has 312 kcal and 3.4 g protein per 100 g, with 41 g carbs and 15 g fat. One medium serving (117 g) has 365 kcal and 4 g protein.

Calories per 100 g
312kcal
Protein per 100 g
3.4g
Carbs per 100 g
41g
Fat per 100 g
15g

Per 100 g.

Nutrition facts

Nutrition facts for French fries, per 100 g and per medium serving (117 g)
Per 100 gPer medium serving (117 g)
Calories312 kcal365 kcal
Protein3.4 g4 g
Carbohydrates41 g48 g
Sugar0.3 g0.4 g
Fiber3.8 g4.4 g
Fat15 g17 g
Saturated fat2.3 g2.7 g
Unsaturated fat11 g13 g
Sodium210 mg246 mg
Cholesterol0 mg0 mg
Potassium579 mg677 mg
Calcium18 mg21 mg
Iron0.8 mg0.9 mg

Where the calories come from

  • 4%Protein
  • 54%Carbs
  • 42%Fat

1.1 g protein per 100 kcal

Portions

Added to todayFrench fries · 365 kcal

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More potatoes & starches

  • Mashed potatoes113 kcal per 100 g
  • Mashed potatoes83 kcal per 100 g
  • Gnocchi135 kcal per 100 g
  • Sweet corn96 kcal per 100 g
  • Semmelknödel163 kcal per 100 g
  • Bratkartoffeln132 kcal per 100 g
  • Rösti156 kcal per 100 g
  • Hash browns217 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from