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All foodsCompare
Sweet corn

Sweet corn

cooked kernels · Potatoes & starches

Also known as corn, maize, sweetcorn

Sweet corn has 96 kcal and 3.4 g protein per 100 g, with 21 g carbs and 1.5 g fat. One cup (164 g) has 157 kcal and 5.6 g protein.

Calories per 100 g
96kcal
Protein per 100 g
3.4g
Carbs per 100 g
21g
Fat per 100 g
1.5g

Per 100 g.

Nutrition facts

Nutrition facts for Sweet corn, per 100 g and per cup (164 g)
Per 100 gPer cup (164 g)
Calories96 kcal157 kcal
Protein3.4 g5.6 g
Carbohydrates21 g34 g
Sugar4.5 g7.4 g
Fiber2.4 g3.9 g
Fat1.5 g2.5 g
Saturated fat0.2 g0.3 g
Unsaturated fat1 g1.6 g
Sodium253 mg415 mg
Cholesterol0 mg0 mg
Potassium218 mg358 mg
Calcium3 mg4.9 mg
Iron0.5 mg0.8 mg

Where the calories come from

  • 12%Protein
  • 76%Carbs
  • 12%Fat

3.5 g protein per 100 kcal

Portions

Added to todaySweet corn · 157 kcal

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More potatoes & starches

  • Semmelknödel163 kcal per 100 g
  • Bratkartoffeln132 kcal per 100 g
  • Rösti156 kcal per 100 g
  • Hash browns217 kcal per 100 g
  • Onion rings352 kcal per 100 g
  • Mandioca125 kcal per 100 g
  • Potato (raw)77 kcal per 100 g
  • Potato (cooked)93 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from