Mashed potatoes
with milk and butter · Potatoes & starches
Also known as mash
Mashed potatoes has 113 kcal and 1.9 g protein per 100 g, with 17 g carbs and 4.2 g fat. One cup (210 g) has 237 kcal and 4 g protein.
- Calories per 100 g
- 113kcal
- Protein per 100 g
- 1.9g
- Carbs per 100 g
- 17g
- Fat per 100 g
- 4.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (210 g) | |
|---|---|---|
| Calories | 113 kcal | 237 kcal |
| Protein | 1.9 g | 4 g |
| Carbohydrates | 17 g | 36 g |
| Sugar | 1.4 g | 2.9 g |
| Fiber | 1.5 g | 3.2 g |
| Fat | 4.2 g | 8.8 g |
| Saturated fat | 0.7 g | 1.5 g |
| Unsaturated fat | 2.3 g | 4.8 g |
| Sodium | 333 mg | 699 mg |
| Cholesterol | 1 mg | 2.1 mg |
| Potassium | 326 mg | 685 mg |
| Calcium | 21 mg | 44 mg |
| Iron | 0.3 mg | 0.6 mg |
Where the calories come from
- 7%Protein
- 60%Carbs
- 33%Fat
1.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from