Mashed potatoes
with milk, no butter · Potatoes & starches
Also known as mash, plain mash
Mashed potatoes has 83 kcal and 1.9 g protein per 100 g, with 18 g carbs and 0.6 g fat. One cup (210 g) has 174 kcal and 4 g protein.
- Calories per 100 g
- 83kcal
- Protein per 100 g
- 1.9g
- Carbs per 100 g
- 18g
- Fat per 100 g
- 0.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (210 g) | |
|---|---|---|
| Calories | 83 kcal | 174 kcal |
| Protein | 1.9 g | 4 g |
| Carbohydrates | 18 g | 37 g |
| Sugar | 1.5 g | 3.2 g |
| Fiber | 1.5 g | 3.2 g |
| Fat | 0.6 g | 1.3 g |
| Saturated fat | 0.3 g | 0.6 g |
| Unsaturated fat | 0.2 g | 0.4 g |
| Sodium | 302 mg | 634 mg |
| Cholesterol | 2 mg | 4.2 mg |
| Potassium | 296 mg | 622 mg |
| Calcium | 24 mg | 50 mg |
| Iron | 0.3 mg | 0.6 mg |
Where the calories come from
- 9%Protein
- 85%Carbs
- 6%Fat
2.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from