Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Gnocchi

Gnocchi

potato, cooked · Potatoes & starches

Also known as potato dumplings, nokedli

Gnocchi has 135 kcal and 2.4 g protein per 100 g, with 17 g carbs and 6.3 g fat. One cup (188 g) has 254 kcal and 4.5 g protein.

Calories per 100 g
135kcal
Protein per 100 g
2.4g
Carbs per 100 g
17g
Fat per 100 g
6.3g

Per 100 g.

Nutrition facts

Nutrition facts for Gnocchi, per 100 g and per cup (188 g)
Per 100 gPer cup (188 g)
Calories135 kcal254 kcal
Protein2.4 g4.5 g
Carbohydrates17 g32 g
Sugar1 g1.9 g
Fiber1 g1.9 g
Fat6.3 g12 g
Saturated fat3.4 g6.4 g
Unsaturated fat1.5 g2.8 g
Sodium279 mg525 mg
Cholesterol18 mg34 mg
Potassium139 mg261 mg
Calcium22 mg41 mg
Iron0.8 mg1.5 mg

Where the calories come from

  • 7%Protein
  • 51%Carbs
  • 42%Fat

1.8 g protein per 100 kcal

Portions

Added to todayGnocchi · 254 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More potatoes & starches

  • Sweet corn96 kcal per 100 g
  • Semmelknödel163 kcal per 100 g
  • Bratkartoffeln132 kcal per 100 g
  • Rösti156 kcal per 100 g
  • Hash browns217 kcal per 100 g
  • Onion rings352 kcal per 100 g
  • Mandioca125 kcal per 100 g
  • Potato (raw)77 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from