Semmelknödel
bread dumpling, boiled · Potatoes & starches
Also known as semmelknodel, serviettenknodel, knodel, bread dumpling
High in cholesterol
Semmelknödel has 163 kcal and 6.7 g protein per 100 g, with 23 g carbs and 5 g fat. One Knödel (≈90 g) has 147 kcal and 6 g protein.
- Calories per 100 g
- 163kcal
- Protein per 100 g
- 6.7g
- Carbs per 100 g
- 23g
- Fat per 100 g
- 5g
Per 100 g.
Nutrition facts
| Per 100 g | Per Knödel (≈90 g) | |
|---|---|---|
| Calories | 163 kcal | 147 kcal |
| Protein | 6.7 g | 6 g |
| Carbohydrates | 23 g | 21 g |
| Sugar | 2.3 g | 2.1 g |
| Fiber | 1 g | 0.9 g |
| Fat | 5 g | 4.5 g |
| Saturated fat | 2.6 g | 2.3 g |
| Sodium | 314 mg | 283 mg |
| Cholesterol | 68 mg | 61 mg |
| Potassium | 110 mg | 99 mg |
| Calcium | 59 mg | 53 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 16%Protein
- 57%Carbs
- 27%Fat
4.1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from