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Nutrition facts

Potatoes & starches

Per 100 g and per portion, with fiber, sugar and minerals, and separate values for raw and cooked. The same numbers Vytal logs with.

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Meat, fish & eggsPlant proteinDairy & alternativesGrains, bread & pastaPotatoes & starchesBeans & legumesVegetablesFruitsNuts & seedsOils & fatsSauces & condimentsDrinksSnacks & dessertsSupplementsPrepared meals

Potatoes & starches16

  • Potato, raw
  • Potato, cooked
  • Boiled potatoes, cooked
  • Sweet potato, raw
  • Sweet potato, cooked
  • French fries
  • Mashed potatoes
  • Mashed potatoes
  • Gnocchi
  • Sweet corn
  • Semmelknödel
  • Bratkartoffeln
  • Rösti
  • Hash browns
  • Onion rings
  • Mandioca

All values are per 100 g (or 100 ml for drinks) unless a portion is named. They are typical reference values: brands and preparation vary.