Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Rösti

Rösti

pan-fried grated potato · Potatoes & starches

Also known as rosti, roesti, hash brown, kartoffel

Rösti has 156 kcal and 2.1 g protein per 100 g, with 18 g carbs and 8.8 g fat. One serving (≈180 g) has 281 kcal and 3.8 g protein.

Calories per 100 g
156kcal
Protein per 100 g
2.1g
Carbs per 100 g
18g
Fat per 100 g
8.8g

Per 100 g.

Nutrition facts

Nutrition facts for Rösti, per 100 g and per serving (≈180 g)
Per 100 gPer serving (≈180 g)
Calories156 kcal281 kcal
Protein2.1 g3.8 g
Carbohydrates18 g33 g
Sugar0.8 g1.4 g
Fiber2.2 g4 g
Fat8.8 g16 g
Saturated fat2.9 g5.2 g
Unsaturated fat5.1 g9.2 g
Sodium431 mg776 mg
Cholesterol13 mg23 mg
Potassium358 mg644 mg
Calcium6 mg11 mg
Iron0.2 mg0.4 mg

Where the calories come from

  • 5%Protein
  • 46%Carbs
  • 49%Fat

1.3 g protein per 100 kcal

Added to todayRösti · 281 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More potatoes & starches

  • Hash browns217 kcal per 100 g
  • Onion rings352 kcal per 100 g
  • Mandioca125 kcal per 100 g
  • Potato (raw)77 kcal per 100 g
  • Potato (cooked)93 kcal per 100 g
  • Boiled potatoes (cooked)86 kcal per 100 g
  • Sweet potato (raw)86 kcal per 100 g
  • Sweet potato (cooked)90 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from