Sai krok Isan
fermented pork and rice sausage, fried · Meat, fish & eggs
Also known as sai krok isan tod, fried isan sausage, thai sour sausage, ไส้กรอกอีสานทอด
High in proteinHigh in sodium
Sai krok Isan has 392 kcal and 18 g protein per 100 g, with 16 g carbs and 29 g fat. One piece (≈20 g) has 78 kcal and 3.6 g protein.
- Calories per 100 g
- 392kcal
- Protein per 100 g
- 18g
- Carbs per 100 g
- 16g
- Fat per 100 g
- 29g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈20 g) | |
|---|---|---|
| Calories | 392 kcal | 78 kcal |
| Protein | 18 g | 3.6 g |
| Carbohydrates | 16 g | 3.1 g |
| Sugar | 1.5 g | 0.3 g |
| Fiber | 1.1 g | 0.2 g |
| Fat | 29 g | 5.8 g |
| Sodium | 820 mg | 164 mg |
| Potassium | 230 mg | 46 mg |
| Calcium | 46 mg | 9.2 mg |
| Iron | 1.7 mg | 0.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 18%Protein
- 16%Carbs
- 66%Fat
4.6 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from