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Mandioca

Mandioca

boiled · Potatoes & starches

Also known as aipim, macaxeira, cassava, yuca

Mandioca has 125 kcal and 0.6 g protein per 100 g, with 30 g carbs and 0.3 g fat. One serving (≈150 g) has 188 kcal and 0.9 g protein.

Calories per 100 g
125kcal
Protein per 100 g
0.6g
Carbs per 100 g
30g
Fat per 100 g
0.3g

Per 100 g.

Nutrition facts

Nutrition facts for Mandioca, per 100 g and per serving (≈150 g)
Per 100 gPer serving (≈150 g)
Calories125 kcal188 kcal
Protein0.6 g0.9 g
Carbohydrates30 g45 g
Sugar1.8 g2.7 g
Fiber1.6 g2.4 g
Fat0.3 g0.5 g
Saturated fat0.1 g0.2 g
Unsaturated fat0.2 g0.3 g
Sodium1 mg1.5 mg
Potassium100 mg150 mg
Calcium19 mg29 mg
Iron0.1 mg0.2 mg

Where the calories come from

  • 2%Protein
  • 96%Carbs
  • 2%Fat

0.5 g protein per 100 kcal

Added to todayMandioca · 188 kcal

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More potatoes & starches

  • Potato (raw)77 kcal per 100 g
  • Potato (cooked)93 kcal per 100 g
  • Boiled potatoes (cooked)86 kcal per 100 g
  • Sweet potato (raw)86 kcal per 100 g
  • Sweet potato (cooked)90 kcal per 100 g
  • French fries312 kcal per 100 g
  • Mashed potatoes113 kcal per 100 g
  • Mashed potatoes83 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from