Onion rings
battered and deep-fried · Potatoes & starches
Also known as fried onion rings, onion ring
High in sodium
Onion rings has 352 kcal and 4.2 g protein per 100 g, with 40 g carbs and 20 g fat. One ring (≈10 g) has 35 kcal and 0.4 g protein.
- Calories per 100 g
- 352kcal
- Protein per 100 g
- 4.2g
- Carbs per 100 g
- 40g
- Fat per 100 g
- 20g
Per 100 g.
Nutrition facts
| Per 100 g | Per ring (≈10 g) | |
|---|---|---|
| Calories | 352 kcal | 35 kcal |
| Protein | 4.2 g | 0.4 g |
| Carbohydrates | 40 g | 4 g |
| Sugar | 5 g | 0.5 g |
| Fiber | 2.6 g | 0.3 g |
| Fat | 20 g | 2 g |
| Saturated fat | 3.2 g | 0.3 g |
| Unsaturated fat | 15 g | 1.5 g |
| Sodium | 575 mg | 58 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 151 mg | 15 mg |
| Calcium | 72 mg | 7.2 mg |
| Iron | 1 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 5%Protein
- 45%Carbs
- 50%Fat
1.2 g protein per 100 kcal
Portions
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More potatoes & starches
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from