Greek yogurt, whole milk
plain · Dairy & alternatives
Also known as full fat greek yogurt
Greek yogurt, whole milk has 97 kcal and 9 g protein per 100 g, with 4 g carbs and 5 g fat. One container (170 g) has 165 kcal and 15 g protein.
- Calories per 100 g
- 97kcal
- Protein per 100 g
- 9g
- Carbs per 100 g
- 4g
- Fat per 100 g
- 5g
Per 100 g.
Nutrition facts
| Per 100 g | Per container (170 g) | |
|---|---|---|
| Calories | 97 kcal | 165 kcal |
| Protein | 9 g | 15 g |
| Carbohydrates | 4 g | 6.8 g |
| Sugar | 4 g | 6.8 g |
| Fiber | 0 g | 0 g |
| Fat | 5 g | 8.5 g |
| Saturated fat | 3.2 g | 5.4 g |
| Unsaturated fat | 2.6 g | 4.4 g |
| Sodium | 35 mg | 60 mg |
| Cholesterol | 13 mg | 22 mg |
| Potassium | 141 mg | 240 mg |
| Calcium | 100 mg | 170 mg |
| Iron | 0 mg | 0 mg |
Where the calories come from
- 37%Protein
- 17%Carbs
- 46%Fat
9.3 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from