Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Skyr

Skyr

plain · Dairy & alternatives

Also known as icelandic yogurt

Skyr has 63 kcal and 11 g protein per 100 g, with 4 g carbs and 0.2 g fat. One container (150 g) has 95 kcal and 17 g protein.

Calories per 100 g
63kcal
Protein per 100 g
11g
Carbs per 100 g
4g
Fat per 100 g
0.2g

Per 100 g.

Nutrition facts

Nutrition facts for Skyr, per 100 g and per container (150 g)
Per 100 gPer container (150 g)
Calories63 kcal95 kcal
Protein11 g17 g
Carbohydrates4 g6 g
Sugar4 g6 g
Fiber0 g0 g
Fat0.2 g0.3 g

Where the calories come from

  • 71%Protein
  • 26%Carbs
  • 3%Fat

17.5 g protein per 100 kcal

Added to todaySkyr · 95 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More dairy & alternatives

  • Cottage cheese, 1%72 kcal per 100 g
  • Cottage cheese, 2%81 kcal per 100 g
  • Cottage cheese, 4%98 kcal per 100 g
  • Cheddar cheese404 kcal per 100 g
  • Mozzarella300 kcal per 100 g
  • Mozzarella, part-skim254 kcal per 100 g
  • Parmesan392 kcal per 100 g
  • Feta264 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from