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Plain yogurt

Plain yogurt

whole milk · Dairy & alternatives

Also known as yoghurt, natural yogurt

Plain yogurt has 61 kcal and 3.5 g protein per 100 g, with 4.7 g carbs and 3.3 g fat. One cup (245 g) has 149 kcal and 8.6 g protein.

Calories per 100 g
61kcal
Protein per 100 g
3.5g
Carbs per 100 g
4.7g
Fat per 100 g
3.3g

Per 100 g.

Nutrition facts

Nutrition facts for Plain yogurt, per 100 g and per cup (245 g)
Per 100 gPer cup (245 g)
Calories61 kcal149 kcal
Protein3.5 g8.6 g
Carbohydrates4.7 g12 g
Sugar4.7 g12 g
Fiber0 g0 g
Fat3.3 g8.1 g
Saturated fat2.1 g5.1 g
Unsaturated fat1 g2.5 g
Sodium46 mg113 mg
Cholesterol13 mg32 mg
Potassium155 mg380 mg
Calcium121 mg296 mg
Iron0.1 mg0.2 mg

Where the calories come from

  • 22%Protein
  • 30%Carbs
  • 48%Fat

5.7 g protein per 100 kcal

Added to todayPlain yogurt · 149 kcal

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More dairy & alternatives

  • Skyr63 kcal per 100 g
  • Cottage cheese, 1%72 kcal per 100 g
  • Cottage cheese, 2%81 kcal per 100 g
  • Cottage cheese, 4%98 kcal per 100 g
  • Cheddar cheese404 kcal per 100 g
  • Mozzarella300 kcal per 100 g
  • Mozzarella, part-skim254 kcal per 100 g
  • Parmesan392 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from