Grilled chicken breast
skinless, ready to eat · Meat, fish & eggs
Also known as chicken strips
High in cholesterol
Grilled chicken breast has 151 kcal and 31 g protein per 100 g, with 0 g carbs and 3.2 g fat. One breast (150 g) has 227 kcal and 46 g protein.
- Calories per 100 g
- 151kcal
- Protein per 100 g
- 31g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 3.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per breast (150 g) | |
|---|---|---|
| Calories | 151 kcal | 227 kcal |
| Protein | 31 g | 46 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 3.2 g | 4.8 g |
| Saturated fat | 0.9 g | 1.4 g |
| Unsaturated fat | 2 g | 3 g |
| Sodium | 350 mg | 525 mg |
| Cholesterol | 104 mg | 156 mg |
| Potassium | 391 mg | 587 mg |
| Calcium | 5 mg | 7.5 mg |
| Iron | 0.5 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 81%Protein
- 0%Carbs
- 19%Fat
20.2 g protein per 100 kcal
Portions
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More meat, fish & eggs
- Rotisserie chicken222 kcal per 100 g
- Turkey breast (raw)114 kcal per 100 g
- Turkey breast (cooked)147 kcal per 100 g
- Ground turkey 93/7 (raw)150 kcal per 100 g
- Ground turkey 93/7 (cooked)213 kcal per 100 g
- Deli turkey104 kcal per 100 g
- Fried chicken251 kcal per 100 g
- Beef steak (sirloin) (raw)181 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from