Grits
cooked with water · Grains, bread & pasta
Also known as hominy grits, cheese grits, polenta
Grits has 71 kcal and 1.2 g protein per 100 g, with 12 g carbs and 1.8 g fat. One bowl (≈240 g) has 170 kcal and 2.9 g protein.
- Calories per 100 g
- 71kcal
- Protein per 100 g
- 1.2g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 1.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈240 g) | |
|---|---|---|
| Calories | 71 kcal | 170 kcal |
| Protein | 1.2 g | 2.9 g |
| Carbohydrates | 12 g | 29 g |
| Sugar | 0.1 g | 0.2 g |
| Fiber | 0.7 g | 1.7 g |
| Fat | 1.8 g | 4.3 g |
| Saturated fat | 0.7 g | 1.7 g |
| Unsaturated fat | 0.8 g | 1.9 g |
| Sodium | 81 mg | 194 mg |
| Cholesterol | 3 mg | 7.2 mg |
| Potassium | 21 mg | 50 mg |
| Calcium | 4 mg | 9.6 mg |
| Iron | 0.5 mg | 1.2 mg |
Where the calories come from
- 7%Protein
- 70%Carbs
- 23%Fat
1.7 g protein per 100 kcal
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from