White rice, dry
long-grain · Grains, bread & pasta
Also known as long grain rice
White rice (dry) has 365 kcal and 7.1 g protein per 100 g, with 80 g carbs and 0.7 g fat. One cup (185 g) has 675 kcal and 13 g protein.
- Calories per 100 g
- 365kcal
- Protein per 100 g
- 7.1g
- Carbs per 100 g
- 80g
- Fat per 100 g
- 0.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (185 g) | |
|---|---|---|
| Calories | 365 kcal | 675 kcal |
| Protein | 7.1 g | 13 g |
| Carbohydrates | 80 g | 148 g |
| Sugar | 0.1 g | 0.2 g |
| Fiber | 1.3 g | 2.4 g |
| Fat | 0.7 g | 1.3 g |
| Saturated fat | 0.2 g | 0.4 g |
| Unsaturated fat | 0.4 g | 0.7 g |
| Sodium | 5 mg | 9.3 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 115 mg | 213 mg |
| Calcium | 28 mg | 52 mg |
| Iron | 4.3 mg | 8 mg |
Where the calories come from
- 8%Protein
- 90%Carbs
- 2%Fat
1.9 g protein per 100 kcal
Portions
Raw or cooked
100 g dry becomes about 280 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
White rice (cooked)130 kcal · 2.7 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
- Brown rice (dry)367 kcal per 100 g
- Brown rice (cooked)123 kcal per 100 g
- Basmati rice (dry)356 kcal per 100 g
- Basmati rice (cooked)121 kcal per 100 g
- Jasmine rice (dry)356 kcal per 100 g
- Jasmine rice (cooked)129 kcal per 100 g
- Riceberry rice (dry)362 kcal per 100 g
- Riceberry rice (cooked)129 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from