Pão de queijo
baked cheese bread · Grains, bread & pasta
Also known as pao de queijo, cheese bread, cheese puff, mineiro
High in sodiumHigh in cholesterol
Pão de queijo has 363 kcal and 5.1 g protein per 100 g, with 34 g carbs and 25 g fat. One piece (≈25 g) has 91 kcal and 1.3 g protein.
- Calories per 100 g
- 363kcal
- Protein per 100 g
- 5.1g
- Carbs per 100 g
- 34g
- Fat per 100 g
- 25g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈25 g) | |
|---|---|---|
| Calories | 363 kcal | 91 kcal |
| Protein | 5.1 g | 1.3 g |
| Carbohydrates | 34 g | 8.6 g |
| Sugar | 0 g | 0 g |
| Fiber | 0.6 g | 0.2 g |
| Fat | 25 g | 6.2 g |
| Sodium | 773 mg | 193 mg |
| Cholesterol | 68 mg | 17 mg |
| Potassium | 93 mg | 23 mg |
| Calcium | 102 mg | 26 mg |
| Iron | 0.3 mg | 0.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 5%Protein
- 37%Carbs
- 58%Fat
1.4 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from