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Gyudon

Gyudon

beef and onion rice bowl · Prepared meals

Also known as beef bowl, gyu don

Gyudon has 176 kcal and 4.6 g protein per 100 g, with 27 g carbs and 6.1 g fat. One bowl (≈390 g) has 686 kcal and 18 g protein.

Calories per 100 g
176kcal
Protein per 100 g
4.6g
Carbs per 100 g
27g
Fat per 100 g
6.1g

Per 100 g.

Nutrition facts

Nutrition facts for Gyudon, per 100 g and per bowl (≈390 g)
Per 100 gPer bowl (≈390 g)
Calories176 kcal686 kcal
Protein4.6 g18 g
Carbohydrates27 g106 g
Sugar2.5 g9.8 g
Fiber1.2 g4.7 g
Fat6.1 g24 g
Saturated fat2.4 g9.4 g
Sodium193 mg753 mg
Cholesterol12 mg47 mg
Potassium104 mg406 mg
Calcium6 mg23 mg
Iron0.4 mg1.6 mg

Where the calories come from

  • 10%Protein
  • 60%Carbs
  • 30%Fat

2.6 g protein per 100 kcal

Added to todayGyudon · 686 kcal

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More prepared meals

  • Oyakodon154 kcal per 100 g
  • Katsudon200 kcal per 100 g
  • Japanese curry with rice136 kcal per 100 g
  • Okonomiyaki191 kcal per 100 g
  • Takoyaki150 kcal per 100 g
  • Bibimbap142 kcal per 100 g
  • Kimbap140 kcal per 100 g
  • Kimchi fried rice167 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from