Oyakodon
chicken and egg rice bowl · Prepared meals
Also known as chicken and egg bowl, oyako don
High in cholesterol
Oyakodon has 154 kcal and 6.1 g protein per 100 g, with 25 g carbs and 3.8 g fat. One bowl (≈430 g) has 662 kcal and 26 g protein.
- Calories per 100 g
- 154kcal
- Protein per 100 g
- 6.1g
- Carbs per 100 g
- 25g
- Fat per 100 g
- 3.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈430 g) | |
|---|---|---|
| Calories | 154 kcal | 662 kcal |
| Protein | 6.1 g | 26 g |
| Carbohydrates | 25 g | 107 g |
| Sugar | 2.3 g | 9.9 g |
| Fiber | 1 g | 4.3 g |
| Fat | 3.8 g | 16 g |
| Saturated fat | 1.2 g | 5.2 g |
| Sodium | 194 mg | 834 mg |
| Cholesterol | 62 mg | 267 mg |
| Potassium | 121 mg | 520 mg |
| Calcium | 12 mg | 52 mg |
| Iron | 0.4 mg | 1.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 15%Protein
- 63%Carbs
- 22%Fat
4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from