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Katsudon

Katsudon

pork cutlet and egg rice bowl · Prepared meals

Also known as katsu don, pork cutlet bowl

Katsudon has 200 kcal and 7.6 g protein per 100 g, with 24 g carbs and 8.8 g fat. One bowl (≈480 g) has 960 kcal and 36 g protein.

Calories per 100 g
200kcal
Protein per 100 g
7.6g
Carbs per 100 g
24g
Fat per 100 g
8.8g

Per 100 g.

Nutrition facts

Nutrition facts for Katsudon, per 100 g and per bowl (≈480 g)
Per 100 gPer bowl (≈480 g)
Calories200 kcal960 kcal
Protein7.6 g36 g
Carbohydrates24 g117 g
Sugar2.2 g11 g
Fiber1.1 g5.3 g
Fat8.8 g42 g
Saturated fat2.3 g11 g
Sodium188 mg902 mg
Cholesterol55 mg264 mg
Potassium134 mg643 mg
Calcium12 mg58 mg
Iron0.4 mg1.9 mg

Where the calories come from

  • 15%Protein
  • 47%Carbs
  • 38%Fat

3.8 g protein per 100 kcal

Added to todayKatsudon · 960 kcal

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More prepared meals

  • Japanese curry with rice136 kcal per 100 g
  • Okonomiyaki191 kcal per 100 g
  • Takoyaki150 kcal per 100 g
  • Bibimbap142 kcal per 100 g
  • Kimbap140 kcal per 100 g
  • Kimchi fried rice167 kcal per 100 g
  • Japchae146 kcal per 100 g
  • Naengmyeon66 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from