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Lactose-free milk

Lactose-free milk

2% · Dairy & alternatives

Also known as lactose free milk, lactofree

Lactose-free milk has 50 kcal and 3.4 g protein per 100 ml, with 4.9 g carbs and 1.9 g fat. One glass (250 ml) has 125 kcal and 8.5 g protein.

Calories per 100 ml
50kcal
Protein per 100 ml
3.4g
Carbs per 100 ml
4.9g
Fat per 100 ml
1.9g

Per 100 ml.

Nutrition facts

Nutrition facts for Lactose-free milk, per 100 ml and per glass (250 ml)
Per 100 mlPer glass (250 ml)
Calories50 kcal125 kcal
Protein3.4 g8.5 g
Carbohydrates4.9 g12 g
Sugar4.9 g12 g
Fiber0 g0 g
Fat1.9 g4.8 g
Saturated fat1.1 g2.8 g
Sodium39 mg98 mg
Cholesterol8 mg20 mg
Potassium159 mg398 mg
Calcium126 mg315 mg

Where the calories come from

  • 27%Protein
  • 39%Carbs
  • 34%Fat

6.8 g protein per 100 kcal

Added to todayLactose-free milk · 125 kcal

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More dairy & alternatives

  • Oat milk46 kcal per 100 ml
  • Almond milk15 kcal per 100 ml
  • Soy milk33 kcal per 100 ml
  • Soy milk53 kcal per 100 ml
  • Kefir43 kcal per 100 ml
  • Heavy cream338 kcal per 100 ml
  • Greek yogurt, nonfat59 kcal per 100 g
  • Greek yogurt, 2%73 kcal per 100 g

All 58 dairy & alternatives

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from