Greek yogurt, nonfat
plain · Dairy & alternatives
Also known as 0% greek yogurt
Greek yogurt, nonfat has 59 kcal and 10 g protein per 100 g, with 3.6 g carbs and 0.4 g fat. One container (170 g) has 100 kcal and 18 g protein.
- Calories per 100 g
- 59kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 3.6g
- Fat per 100 g
- 0.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per container (170 g) | |
|---|---|---|
| Calories | 59 kcal | 100 kcal |
| Protein | 10 g | 18 g |
| Carbohydrates | 3.6 g | 6.1 g |
| Sugar | 3.2 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Fat | 0.4 g | 0.7 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0.1 g | 0.2 g |
| Sodium | 36 mg | 61 mg |
| Cholesterol | 5 mg | 8.5 mg |
| Potassium | 141 mg | 240 mg |
| Calcium | 110 mg | 187 mg |
| Iron | 0.1 mg | 0.2 mg |
Where the calories come from
- 70%Protein
- 24%Carbs
- 6%Fat
17.5 g protein per 100 kcal
Portions
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from