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Soy milk

Soy milk

unsweetened · Dairy & alternatives

Also known as soya milk

Soy milk has 33 kcal and 2.9 g protein per 100 ml, with 1.7 g carbs and 1.6 g fat.

Calories per 100 ml
33kcal
Protein per 100 ml
2.9g
Carbs per 100 ml
1.7g
Fat per 100 ml
1.6g

Per 100 ml.

Nutrition facts

Nutrition facts for Soy milk, per 100 ml
Per 100 mlPer 150 ml
Calories33 kcal50 kcal
Protein2.9 g4.4 g
Carbohydrates1.7 g2.6 g
Sugar0.4 g0.6 g
Fiber0.5 g0.8 g
Fat1.6 g2.4 g
Calcium123 mg185 mg

Where the calories come from

  • 35%Protein
  • 21%Carbs
  • 44%Fat

8.8 g protein per 100 kcal

Added to todaySoy milk · 33 kcal

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More dairy & alternatives

  • Soy milk53 kcal per 100 ml
  • Kefir43 kcal per 100 ml
  • Heavy cream338 kcal per 100 ml
  • Greek yogurt, nonfat59 kcal per 100 g
  • Greek yogurt, 2%73 kcal per 100 g
  • Greek yogurt, whole milk97 kcal per 100 g
  • Plain yogurt61 kcal per 100 g
  • Skyr63 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from