Kefir
low fat, plain · Dairy & alternatives
Also known as cultured milk
Kefir has 43 kcal and 3.9 g protein per 100 ml, with 4.7 g carbs and 1 g fat.
- Calories per 100 ml
- 43kcal
- Protein per 100 ml
- 3.9g
- Carbs per 100 ml
- 4.7g
- Fat per 100 ml
- 1g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per 150 ml | |
|---|---|---|
| Calories | 43 kcal | 65 kcal |
| Protein | 3.9 g | 5.9 g |
| Carbohydrates | 4.7 g | 7.1 g |
| Sugar | 4.7 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Fat | 1 g | 1.5 g |
| Saturated fat | 0.7 g | 1.1 g |
| Unsaturated fat | 0.4 g | 0.6 g |
| Sodium | 40 mg | 60 mg |
| Cholesterol | 5 mg | 7.5 mg |
| Potassium | 164 mg | 246 mg |
| Calcium | 134 mg | 201 mg |
| Iron | 0 mg | 0 mg |
Where the calories come from
- 36%Protein
- 43%Carbs
- 21%Fat
9.1 g protein per 100 kcal
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from