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Oat milk

Oat milk

unsweetened · Dairy & alternatives

Also known as oat drink

Oat milk has 46 kcal and 1 g protein per 100 ml, with 6.7 g carbs and 1.5 g fat.

Calories per 100 ml
46kcal
Protein per 100 ml
1g
Carbs per 100 ml
6.7g
Fat per 100 ml
1.5g

Per 100 ml.

Nutrition facts

Nutrition facts for Oat milk, per 100 ml
Per 100 mlPer 150 ml
Calories46 kcal69 kcal
Protein1 g1.5 g
Carbohydrates6.7 g10 g
Sugar4 g6 g
Fiber0.8 g1.2 g
Fat1.5 g2.3 g
Calcium120 mg180 mg

Where the calories come from

  • 9%Protein
  • 61%Carbs
  • 30%Fat

2.2 g protein per 100 kcal

Added to todayOat milk · 46 kcal

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More dairy & alternatives

  • Almond milk15 kcal per 100 ml
  • Soy milk33 kcal per 100 ml
  • Soy milk53 kcal per 100 ml
  • Kefir43 kcal per 100 ml
  • Heavy cream338 kcal per 100 ml
  • Greek yogurt, nonfat59 kcal per 100 g
  • Greek yogurt, 2%73 kcal per 100 g
  • Greek yogurt, whole milk97 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from