Soy milk
sweetened, like Lactasoy or Vitamilk · Dairy & alternatives
Also known as soya milk, lactasoy, vitamilk, nam tao hoo
Soy milk has 53 kcal and 3.4 g protein per 100 ml, with 5.2 g carbs and 2 g fat. One box (250 ml) has 133 kcal and 8.5 g protein.
- Calories per 100 ml
- 53kcal
- Protein per 100 ml
- 3.4g
- Carbs per 100 ml
- 5.2g
- Fat per 100 ml
- 2g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per box (250 ml) | |
|---|---|---|
| Calories | 53 kcal | 133 kcal |
| Protein | 3.4 g | 8.5 g |
| Carbohydrates | 5.2 g | 13 g |
| Sugar | 4.5 g | 11 g |
| Fiber | 0 g | 0 g |
| Fat | 2 g | 5 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sodium | 33 mg | 83 mg |
| Potassium | 152 mg | 380 mg |
| Calcium | 97 mg | 243 mg |
| Iron | 0.5 mg | 1.3 mg |
Where the calories come from
- 26%Protein
- 40%Carbs
- 34%Fat
6.4 g protein per 100 kcal
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from