Heavy cream
Dairy & alternatives
Also known as double cream, whipping cream, cream
High in saturated fatHigh in cholesterol
Heavy cream has 338 kcal and 2.8 g protein per 100 ml, with 2.9 g carbs and 36 g fat.
- Calories per 100 ml
- 338kcal
- Protein per 100 ml
- 2.8g
- Carbs per 100 ml
- 2.9g
- Fat per 100 ml
- 36g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per 150 ml | |
|---|---|---|
| Calories | 338 kcal | 507 kcal |
| Protein | 2.8 g | 4.2 g |
| Carbohydrates | 2.9 g | 4.4 g |
| Sugar | 2.9 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Fat | 36 g | 54 g |
| Saturated fat | 23 g | 35 g |
| Unsaturated fat | 11 g | 16 g |
| Sodium | 27 mg | 41 mg |
| Cholesterol | 113 mg | 170 mg |
| Potassium | 95 mg | 143 mg |
| Calcium | 66 mg | 99 mg |
| Iron | 0.1 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 ml, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 3%Protein
- 4%Carbs
- 93%Fat
0.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from