Laugenbrezel
soft lye pretzel · Grains, bread & pasta
Also known as brezel, brezn, breze, laugengeback
High in sodium
Laugenbrezel has 338 kcal and 8.2 g protein per 100 g, with 69 g carbs and 3.1 g fat. One Brezel (≈80 g) has 270 kcal and 6.6 g protein.
- Calories per 100 g
- 338kcal
- Protein per 100 g
- 8.2g
- Carbs per 100 g
- 69g
- Fat per 100 g
- 3.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per Brezel (≈80 g) | |
|---|---|---|
| Calories | 338 kcal | 270 kcal |
| Protein | 8.2 g | 6.6 g |
| Carbohydrates | 69 g | 56 g |
| Sugar | 0.3 g | 0.2 g |
| Fiber | 1.7 g | 1.4 g |
| Fat | 3.1 g | 2.5 g |
| Saturated fat | 0.7 g | 0.6 g |
| Unsaturated fat | 2 g | 1.6 g |
| Sodium | 640 mg | 512 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 88 mg | 70 mg |
| Calcium | 23 mg | 18 mg |
| Iron | 3.9 mg | 3.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 10%Protein
- 82%Carbs
- 8%Fat
2.4 g protein per 100 kcal
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from