Zopf
braided butter bread · Grains, bread & pasta
Also known as butterzopf, braided bread, brot
High in saturated fatHigh in sodium
Zopf has 325 kcal and 9 g protein per 100 g, with 48 g carbs and 11 g fat. One slice (≈45 g) has 146 kcal and 4.1 g protein.
- Calories per 100 g
- 325kcal
- Protein per 100 g
- 9g
- Carbs per 100 g
- 48g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈45 g) | |
|---|---|---|
| Calories | 325 kcal | 146 kcal |
| Protein | 9 g | 4.1 g |
| Carbohydrates | 48 g | 22 g |
| Sugar | 2.9 g | 1.3 g |
| Fiber | 2.1 g | 0.9 g |
| Fat | 11 g | 5.1 g |
| Saturated fat | 6.5 g | 2.9 g |
| Unsaturated fat | 3.5 g | 1.6 g |
| Sodium | 590 mg | 266 mg |
| Cholesterol | 41 mg | 18 mg |
| Potassium | 180 mg | 81 mg |
| Calcium | 49 mg | 22 mg |
| Iron | 0.5 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 11%Protein
- 58%Carbs
- 31%Fat
2.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from