Spätzle
egg noodles, boiled · Grains, bread & pasta
Also known as spatzle, spaetzli, knopfle, swabian egg noodles
High in cholesterol
Spätzle has 146 kcal and 6.7 g protein per 100 g, with 25 g carbs and 2.3 g fat. One portion (≈200 g) has 292 kcal and 13 g protein.
- Calories per 100 g
- 146kcal
- Protein per 100 g
- 6.7g
- Carbs per 100 g
- 25g
- Fat per 100 g
- 2.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per portion (≈200 g) | |
|---|---|---|
| Calories | 146 kcal | 292 kcal |
| Protein | 6.7 g | 13 g |
| Carbohydrates | 25 g | 51 g |
| Sugar | 0.2 g | 0.4 g |
| Fiber | 1.2 g | 2.4 g |
| Fat | 2.3 g | 4.6 g |
| Saturated fat | 0.6 g | 1.2 g |
| Unsaturated fat | 1.3 g | 2.6 g |
| Sodium | 390 mg | 780 mg |
| Cholesterol | 64 mg | 128 mg |
| Potassium | 92 mg | 184 mg |
| Calcium | 14 mg | 28 mg |
| Iron | 0.9 mg | 1.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 18%Protein
- 68%Carbs
- 14%Fat
4.6 g protein per 100 kcal
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from