Som tum Luang Prabang
papaya ribbons with eggplant, shrimp paste and pla ra · Prepared meals
Also known as tam luang prabang, luang prabang papaya salad, lao papaya salad, ส้มตำหลวงพระบาง
High in sodium
Som tum Luang Prabang has 42 kcal and 2.1 g protein per 100 g, with 8.5 g carbs and 0.3 g fat. One plate (≈265 g) has 111 kcal and 5.6 g protein.
- Calories per 100 g
- 42kcal
- Protein per 100 g
- 2.1g
- Carbs per 100 g
- 8.5g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈265 g) | |
|---|---|---|
| Calories | 42 kcal | 111 kcal |
| Protein | 2.1 g | 5.6 g |
| Carbohydrates | 8.5 g | 23 g |
| Sugar | 5.5 g | 15 g |
| Fiber | 1.6 g | 4.2 g |
| Fat | 0.3 g | 0.8 g |
| Sodium | 528 mg | 1,399 mg |
| Calcium | 101 mg | 268 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 19%Protein
- 75%Carbs
- 6%Fat
5 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from