Fried fish
whole fish, Thai style, unbattered · Meat, fish & eggs
Also known as pla tod, fried tilapia, fried sea bass, fried whole fish
High in proteinHigh in saturated fat
Fried fish has 260 kcal and 26 g protein per 100 g, with 3 g carbs and 17 g fat. One serving (≈100 g) has 260 kcal and 26 g protein.
- Calories per 100 g
- 260kcal
- Protein per 100 g
- 26g
- Carbs per 100 g
- 3g
- Fat per 100 g
- 17g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈100 g) | |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 26 g | 26 g |
| Carbohydrates | 3 g | 3 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 17 g | 17 g |
| Saturated fat | 4 g | 4 g |
| Sodium | 350 mg | 350 mg |
| Cholesterol | 80 mg | 80 mg |
| Potassium | 350 mg | 350 mg |
| Calcium | 80 mg | 80 mg |
| Iron | 1.1 mg | 1.1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 39%Protein
- 4%Carbs
- 57%Fat
10 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from