Fried pla too
short mackerel, steamed then fried · Meat, fish & eggs
Also known as pla too tod, fried short mackerel, fried mackerel, ปลาทูทอด
High in proteinHigh in sodium
Fried pla too has 232 kcal and 28 g protein per 100 g, with 0.1 g carbs and 14 g fat. One fish (≈60 g edible) has 139 kcal and 17 g protein.
- Calories per 100 g
- 232kcal
- Protein per 100 g
- 28g
- Carbs per 100 g
- 0.1g
- Fat per 100 g
- 14g
Per 100 g.
Nutrition facts
| Per 100 g | Per fish (≈60 g edible) | |
|---|---|---|
| Calories | 232 kcal | 139 kcal |
| Protein | 28 g | 17 g |
| Carbohydrates | 0.1 g | 0.1 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 14 g | 8.2 g |
| Saturated fat | 3.1 g | 1.9 g |
| Sodium | 1,018 mg | 611 mg |
| Cholesterol | 84 mg | 50 mg |
| Potassium | 726 mg | 436 mg |
| Calcium | 190 mg | 114 mg |
| Iron | 1.6 mg | 1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 47%Protein
- 0%Carbs
- 53%Fat
11.9 g protein per 100 kcal
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More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from