Kai jeow moo sap
Thai omelette with minced pork · Meat, fish & eggs
Also known as minced pork omelette, ไข่เจียวหมูสับ
High in proteinHigh in saturated fatHigh in sodium
Kai jeow moo sap has 330 kcal and 16 g protein per 100 g, with 2 g carbs and 29 g fat. One omelette, 2 eggs (≈110 g) has 363 kcal and 18 g protein.
- Calories per 100 g
- 330kcal
- Protein per 100 g
- 16g
- Carbs per 100 g
- 2g
- Fat per 100 g
- 29g
Per 100 g.
Nutrition facts
| Per 100 g | Per omelette, 2 eggs (≈110 g) | |
|---|---|---|
| Calories | 330 kcal | 363 kcal |
| Protein | 16 g | 18 g |
| Carbohydrates | 2 g | 2.2 g |
| Sugar | 0.4 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Fat | 29 g | 32 g |
| Saturated fat | 7.5 g | 8.3 g |
| Sodium | 520 mg | 572 mg |
| Cholesterol | 380 mg | 418 mg |
| Potassium | 200 mg | 220 mg |
| Calcium | 50 mg | 55 mg |
| Iron | 1.8 mg | 2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 19%Protein
- 3%Carbs
- 78%Fat
4.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from