Paella
with seafood · Prepared meals
Also known as seafood paella, paella valenciana, ปาเอย่า
High in sodium
Paella has 143 kcal and 8 g protein per 100 g, with 17 g carbs and 4.8 g fat. One plate (≈350 g) has 501 kcal and 28 g protein.
- Calories per 100 g
- 143kcal
- Protein per 100 g
- 8g
- Carbs per 100 g
- 17g
- Fat per 100 g
- 4.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈350 g) | |
|---|---|---|
| Calories | 143 kcal | 501 kcal |
| Protein | 8 g | 28 g |
| Carbohydrates | 17 g | 60 g |
| Sugar | 0.9 g | 3.2 g |
| Fiber | 0.7 g | 2.4 g |
| Fat | 4.8 g | 17 g |
| Saturated fat | 1 g | 3.5 g |
| Sodium | 609 mg | 2,132 mg |
| Cholesterol | 25 mg | 88 mg |
| Potassium | 112 mg | 392 mg |
| Calcium | 18 mg | 63 mg |
| Iron | 1.2 mg | 4.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 22%Protein
- 48%Carbs
- 30%Fat
5.6 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from