Samosa
fried, potato and pea filling · Prepared meals
Also known as samoosa, ซาโมซ่า
High in saturated fat
Samosa has 310 kcal and 5.1 g protein per 100 g, with 33 g carbs and 18 g fat. One piece (≈80 g) has 248 kcal and 4.1 g protein.
- Calories per 100 g
- 310kcal
- Protein per 100 g
- 5.1g
- Carbs per 100 g
- 33g
- Fat per 100 g
- 18g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈80 g) | |
|---|---|---|
| Calories | 310 kcal | 248 kcal |
| Protein | 5.1 g | 4.1 g |
| Carbohydrates | 33 g | 27 g |
| Sugar | 1.3 g | 1 g |
| Fiber | 1.8 g | 1.4 g |
| Fat | 18 g | 14 g |
| Saturated fat | 4.4 g | 3.5 g |
| Sodium | 388 mg | 310 mg |
| Cholesterol | 14 mg | 11 mg |
| Potassium | 166 mg | 133 mg |
| Calcium | 33 mg | 26 mg |
| Iron | 2.2 mg | 1.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 7%Protein
- 42%Carbs
- 51%Fat
1.6 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from