Peanut butter and jelly sandwich
on white bread · Prepared meals
Also known as pbj, pb and j, peanut butter sandwich, jelly sandwich
Peanut butter and jelly sandwich has 361 kcal and 11 g protein per 100 g, with 45 g carbs and 17 g fat. One sandwich (≈112 g) has 404 kcal and 13 g protein.
- Calories per 100 g
- 361kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 45g
- Fat per 100 g
- 17g
Per 100 g.
Nutrition facts
| Per 100 g | Per sandwich (≈112 g) | |
|---|---|---|
| Calories | 361 kcal | 404 kcal |
| Protein | 11 g | 13 g |
| Carbohydrates | 45 g | 51 g |
| Sugar | 15 g | 17 g |
| Fiber | 2.8 g | 3.1 g |
| Fat | 17 g | 19 g |
| Saturated fat | 3.4 g | 3.8 g |
| Unsaturated fat | 12 g | 14 g |
| Sodium | 368 mg | 412 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 232 mg | 260 mg |
| Calcium | 128 mg | 143 mg |
| Iron | 2.3 mg | 2.6 mg |
Where the calories come from
- 12%Protein
- 48%Carbs
- 40%Fat
3.2 g protein per 100 kcal
Portions
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from