Club sandwich
turkey, bacon, lettuce and tomato, triple-decker · Prepared meals
Also known as clubhouse sandwich, turkey club
High in saturated fatHigh in sodium
Club sandwich has 234 kcal and 16 g protein per 100 g, with 18 g carbs and 11 g fat. One sandwich (≈145 g) has 339 kcal and 23 g protein.
- Calories per 100 g
- 234kcal
- Protein per 100 g
- 16g
- Carbs per 100 g
- 18g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per sandwich (≈145 g) | |
|---|---|---|
| Calories | 234 kcal | 339 kcal |
| Protein | 16 g | 23 g |
| Carbohydrates | 18 g | 27 g |
| Sugar | 2.5 g | 3.6 g |
| Fiber | 0.8 g | 1.2 g |
| Fat | 11 g | 15 g |
| Saturated fat | 4.4 g | 6.4 g |
| Unsaturated fat | 4.9 g | 7.1 g |
| Sodium | 814 mg | 1,180 mg |
| Cholesterol | 41 mg | 59 mg |
| Potassium | 271 mg | 393 mg |
| Calcium | 222 mg | 322 mg |
| Iron | 1.5 mg | 2.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 27%Protein
- 32%Carbs
- 41%Fat
6.8 g protein per 100 kcal
Portions
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from